9 Ways to Improve Your Sleep with coach Michaela Belle

In this episode, Natasha Miller interviews Michaela Dickerson, a life and daily rhythms coach. Michaela shares her journey into life coaching and the importance of self-image and self-belief. She discusses the hurdles she had to overcome and the healing process she went through. Michaela emphasizes the power of daily rhythms and the role they play in healing and self-discovery. She also explains the difference between a therapist and a life coach and highlights the importance of self-trust. Michaela provides practical tips for incorporating daily rhythms into one's life, with a focus on evening routines.

 

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