#42: How to Incorporate Rest into Your Daily Routine with Natasha Miller

Are you struggling to make time for rest amidst your busy life?

With so many demands pulling at your attention—whether it’s work, family, or ministry—it can be easy to neglect one of the most important aspects of your well-being.

In today’s episode, Natasha shares 4 practical ways you can incorporate rest into your daily life. She’ll provide simple yet powerful strategies to help you prioritize rest, reclaim your energy, and reset your focus on what truly matters. 

From creating intentional moments of stillness to practicing “micro-resting” throughout your day, she’ll equip you with the tools to avoid burnout and operate from a posture of grace.

Tune in as we explore how incorporating rest can transform your busy life and renew your strength for the journey ahead.

Link to Episode 10 mentioned: 9 Ways to Improve Your Sleep with Coach Michaela Belle

https://www.youtube.com/watch?v=X3JZ1du29Jk&t=151s

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